Mandarins combat the free radicals that oxidize the cholesterol which makes the cholesterol to stick to the artery walls. The antioxidants present in Mandarin help to lower bad cholesterol and promote good cholesterol.
Mandarins produce synephrine which curbs the production of cholesterol in the body. The antioxidants present in mandarins disarm free radicals and prevent cellular damage ( 3). We all are aware of the fact that free radicals in the body can lead to infectious diseases and cancer. Vitamin C helps to fight a number of unstable molecules in our body known as free radicals through its antioxidant properties. Mandarins contain a high level of Vitamin C which provides a number of health benefits. Mandarin orange has a high level of limonene which has anti-cancer effects and also helps to prevent breast cancer ( 1), ( 2). Mandarin juice given to hepatitis C patients failed to develop liver cancer because of its high beta-cryptoxanthin content.
The carotenoids present in mandarin oranges have been shown to reduce the risk of liver cancer. Research has revealed that mandarins can lower the risk of developing liver cancer.
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